Hair Superfoods: 7 Lesser-Known Foods For Gorgeous And Stronger Locks

Haircare is a vital facet of sustaining wholesome and luscious locks. From choosing the proper merchandise to adopting an appropriate routine, correct care can stop hair loss and promote regrowth. Incorporating nutritional vitamins like biotin and minerals comparable to zinc can strengthen hair follicles and stimulate progress. Regular scalp massages and avoiding warmth styling may also enhance circulation and scale back breakage. Also, staying hydrated and sustaining a balanced food regimen wealthy in proteins and omega-3 fatty acids are very important for nourishing hair follicles. 

According to Dr Shailendra Chaubey, Head of Ayurveda at Traya, “Hair loss is a common concern for many individuals, and while there are various factors contributing to this issue, diet plays a crucial role in maintaining healthy hair. In Indian culture and cuisine, several lesser-known food items offer potent benefits for combating hair loss and promoting hair growth.”

“Their holistic approach not only addresses the symptoms but also targets the underlying causes, reflecting the profound wisdom embedded in Indian culinary traditions towards achieving optimal hair health.”

7 Food Items That Contribute To Better Hair Health

With these easy but efficient practices as prompt by Dr Shailendra, one might probably obtain voluminous and vibrant hair:

1. Cow’s Ghee, a staple in Indian cooking, is wealthy in omega-3 fatty acids, important for nourishing the scalp and strengthening hair follicles. Its abundance of nutritional vitamins A, D, E, and Ok additional helps total hair well being, making it a precious addition to at least one’s food regimen.

2. Kulthi Dal, often known as Horse Gram, and Mung Dal, are nutrient-dense pulses prevalent in Indian delicacies. Packed with protein, iron, and antioxidants, these dals fortify hair strands, scale back hair breakage, and stimulate hair progress, addressing key elements contributing to hair loss.

3. Moringa affords a plethora of vitamins, together with nutritional vitamins C and E, which promote collagen manufacturing and fight free radicals that injury hair follicles. Amchur, derived from dried unripe mangoes, gives a wealthy supply of vitamin C, important for sustaining scalp well being and stopping hair loss.

4. Amla, or Indian Gooseberry, is a powerhouse of vitamin C and antioxidants. Its common consumption strengthens hair follicles, prevents untimely graying, and stimulates hair progress, making it a potent treatment for hair loss.

5. Sesame seeds are full of protein, iron, and nutritional vitamins essential for sustaining wholesome hair. They stop hair breakage, nourish the scalp, and promote hair progress, providing an efficient resolution to fight hair loss.

6. Amchur is constructed from dried unripe mangoes and is usually used as a souring agent in Indian cooking. It is wealthy in vitamin C and iron which aids in collagen manufacturing and strengthens hair follicles.

7. Fenugreek seeds are sometimes utilized in Indian cooking in addition to in hair care treatments. They are wealthy in protein, iron, and nutritional vitamins A, Ok, and C, which assist stop hair breakage, promote hair progress, and preserve total hair well being.