Mumbai: Actor Gurmeet Choudhary takes health very severely. The actor boasts of a chiselled construct, and the key behind attaining that excellent physique is his aversion to delectable meals and solely specializing in wholesome consuming.
The actor spoke with IANS about his meals habits, how he curbs the meals temptations and his recommendation for health fans.
To get that excellent muscle tone and form, Gurmeet believes that it’s essential that the eating regimen is on level and that one consumes the suitable mixture of energy all through the day.
The actor mentioned that he eats a protein-rich eating regimen consisting of meat and boiled meals.
He informed IANS: “I eat all boiled meals — boiled rooster, boiled fish, boiled eggs, boiled greens, possibly broccoli and mushrooms principally — and inexperienced juice, which I eat at the very least as soon as a day. The juice comprises celery, mint, amla, and juice extracted from kheera, which comprises collagen. All my meals encompass rooster, fish, and greens, all of that are boiled.”
The actor just lately shared on social media that he hasn’t eaten a samosa in 14 years.
When requested how he retains the meals temptation at bay, he mentioned that he has muted his style buds.
He informed IANS: “If you want a good physique or if you want to do something good in life, then you have to stop caring about your taste buds. I don’t have taste buds; in an athlete’s life, we shouldn’t focus on taste buds, so I am living that way.”
Talking about wholesome alternate options to tempting meals, he mentioned: “Nothing fried, nothing refined. Cutting sugar, etc. If I feel like having something sweet like I need sugar in my body, then I consume blueberries, coffee, dark chocolate, or curd.”
Sharing his recommendation for all health aspirants, he mentioned: “If you want to achieve anything in your life, in any field, and excel in it, then you need to be disciplined about your diet. One should control their sugar and carbs intake in order to stay fit and healthy.”
