New Delhi: Actress Sara Khan has been taking particular care of her health throughout the pandemic. She realises that apart from bodily health, psychological health is an space of immense significance throughout such nerve-racking occasions.
“It is very important that you are mentally fit first. If you are fit in the mind and think positive, good health follows,” stated Sara.
Talking about how she retains wholesome, Sara says she makes positive to eat properly and work out.
“I don’t eat from outside at all. I eat on time and maintain a strict regime when it comes to exercise and diet. It is important that I sleep on time and avoid eating food that does not suit my body,” she says.
Sara, who has been a part of many TV reveals equivalent to ‘Sasural Simar Ka’, ‘Bhagyalaxmi’, ‘Kavach’, ‘Shakti: Astitva Ke Ehsaas Ki’,’Namah’ and ‘Santoshi Maa’, says that everybody wants to give you their very own private weight loss plan and train plan.
“Good health is the most important wealth you will have in your life. Each body type reacts differently to the food and surroundings, and so it is important to understand what to eat, how much portion to consume and exercise regularly,” she says.
The actress provides that celebrities want to be position fashions for his or her followers.
“As celebs, we are constantly in front of people and therefore, we have to take extra care of our fitness levels. I am hoping and praying that the pandemic vanishes from our lives and we all go back to living our normal lives,” she says.
