New Delhi: The ninth month of the Islamic calendar yr, Ramadan or Ramzan, which is taken into account to be the holiest month among the many muslim group and in which they observe a month lengthy quick begins on Wednesday (April 14) in India.
In this blessed month, Muslims throughout the globe search for Allah’s forgiveness and ask for his steerage. They additionally observe a month-long quick which begins earlier than dawn and ends at sundown every day.
Before beginning their quick, Muslims eat a pre-dawn meal referred to as sehri or suhoor, to assist their physique get vitamin to remain with out meals for lengthy hours. The quick is damaged on the time of nightfall with a feasty meal typically, which known as Iftar.
Fasting lengthy hours could be onerous therefore it is very important eat wholesome and healthful meals objects to nourish your physique.
Check out this easy protein-rich Soya Bean Parantha recipe by masterchef Sanjiv Kapoor you could embody both eat at sehri or iftar.
Since, this yr Ramadan falls in the scorching summers, ensure to maintain your self hydrated by including numerous water wealthy fruits and greens like watermelon, muskmelon, cucumber and tomatoes in your weight-reduction plan and attempt to keep away from deep fried salty meals objects that make you are feeling thirsty.
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