New Delhi: It`s Monday in the present day and also you should be having a great deal of work in your plate, proper? If you wanna keep lively whereas doing all of the Monday chores after spending your Sunday being lazy on a sofa, then don`t neglect to add a wholesome contact to your week by indulging in a health routine. Working out can improve your power ranges, cut back stress and provide the confidence to sort out no matter upcoming duties you will have this week.
Interestingly, our Bollywood stars have taken this health mantra critically of their lives. So why not in the present day, take somewhat little bit of health inspiration from our filmy heroes and provides a recent begin to your week?
Sanjay Dutt
Baba is on hearth! Sanjay Dutt has been giving intense exercise motivation these days. This Monday was no exception. Taking to Instagram, Sanjay, 63, shared a photograph from his health club and wrote an inspiring message within the caption, “Never underestimate the power of your mind! #MondayMotivation #DuttsTheWay.” In the picture, he’s seen carrying a kneecap. Last month, Sanjay dropped an image of him making an attempt to carry a dumbbell. The web is really impressed by Sanjay`s health posts and all we would like to say is simply “lage raho munna bhai…”
Anil Kapoor
Age is only a quantity, and Anil Kapoor has rightly proved it. At 66, Anil Kapoor, who has been affected by Achilles` tendon challenge, has proven us that one can`t take their well being with no consideration. From sprinting to biking, skipping and boxing, he does the whole lot to hold him match and keep in form.
Soha Ali Khan
When it comes to being a health inspiration, actress Soha Ali Khan tops the listing. She has been actively sharing her exercise routine along with her followers on Instagram. She swears by high-intensity exercises and yoga and ensures to by no means miss a day from her exercise routine. She doesn’t go to health club. She has been inspiring us from her lounge. Yes, you learn it proper. Her Instagram feed is the very best instance of how to work out at house.
Kareena Kapoor Khan
Kareena Kapoor Khan, the mom of two, usually takes to social media to share with followers (and encourage them to undertake) her wholesome life-style. The better part about Kareena is that she has embraced each section of her physique – from dimension zero straight to postpartum. And now a video of her sustaining stability on the bench is doing the rounds on the web. What makes the video extra inspiring is Kareena not getting distracted by the lovable presence of her toddler Jeh.
Alia Bhatt
Giving us some main post-pregnancy health inspiration is none apart from actress Alia Bhatt, who just lately gave beginning to her daughter Raha.In December 2022, Alia took to Instagram and shared an image whereas performing aerial yoga. She shared that she tried it for first time after turning into a mom. In the image, a yoga swing hammock could be seen hanging within the air. Alia made a namaste gesture as she posed for the digicam. She was seen hanging the wrong way up with utmost ease.
