Bollywood’s Heartthrob Aditya Roy Kapur Shares His Regime To A Healthy Lifestyle, Check It Out

New Delhi: Bollywood actor Aditya Roy Kapur, who’s gearing up for his upcoming movie Gumraah, feels {that a} wholesome quantity of sleep is integral to someone’s health and wholesome way of life. Aditya is one in every of Bollywood’s most fascinating males with insane health ranges and has girls swooning over him.

The actor informed IANS, “While for this film we didn’t have to plan a rigorous workout for me as my characters are not supposed to be fully ripped, in general what I make sure is I have enough sleep. Sleep, diet and workout are the three pillars of a healthy lifestyle”.

He talked about, “7-8 hours of sleep is a must for the body to attain its full potential when it’s awake, I feel. Another important thing is one should be consistent with the workouts. It should not be that you do an intense workout for a period of time and then be casual about it. Go for a less intense workout but make sure you do them on a regular basis. Consistency pays off in the long run.”

Gumraah’, which additionally stars Mrunal Thakur, sees Aditya taking part in a twin position. The movie is about to reach in cinemas on April 7.