Health advantages of foxnuts: Chaitra Navratri, a serious Hindu pageant, is widely known for 9 days within the Hindu month of Chaitra, which falls between March and April. In order to obtain blessings and supply prayers for prosperity, happiness, and good well being, worshippers observe fasts all through this pageant and worship the 9 types of the goddess Durga. Navratri contains fasting, and many individuals chorus from consuming particular meals presently.
A standard ingredient utilized in Navratri fasting delicacies is makhana, generally known as fox nuts or lotus seeds. One of one of the best sources of significant vitamins is fox nut, usually often known as “makhana.” Makhana, a preferred Navratri snack meals, has a wide range of well being advantages. Makhana provides so much, together with supplying power, enhancing the lustre of your pores and skin, and cleaning your physique. This dry fruit might be consumed in a number of methods.Â
The Health Benefits of Makhana (Fox Nuts) Are:
1. Help shed extra pounds
Makhanas make one of the best mid-day munchies that are low in energy and excessive in vitamin.
2. Help steadiness blood sugar
Fox nuts are a wholesome snack for diabetics as a result of they include no sugar and are subsequently useful in sustaining a standard blood sugar stage. These nuts additionally preserve your urge for food comfortable and preserve you happy.
3. Good for kidneys
Abundant in astringent properties, makhanas can assist in kidney-related issues.
4. Rich in antioxidants
Enriched with the goodness of antioxidants, helps in relieving persistent irritation and early ageing and fixed stress.
5. Packed with fibre
Loaded with soluble fibres, fox nuts can successfully ease constipation and indigestion.
Fox nuts additionally include magnesium, potassium and phosphorus in a great quantities. You can both roast the makhana and eat it, or you’ll be able to put in some effort to make Makhana kheer, Makhana sabzi and raita are different choices. All you want are their recipes for that.Â
These delectable makhana recipes might be made in the course of the Chaitra Navratri quick. You might discover a assortment of recipes for makhana by scrolling down.
Makhana Raita
Makhana raita, ready with phool makhana, is a nutritious curd recipe.
(By Veg Recipes Of India)
Ingredients:
– 1 cup
– Fresh chilled yoghurt
– Makhana
– 1/4 teaspoon crimson chilli powder
– 1/2 teaspoon roasted cumin powder
– 1 pinch garam masala powder
– 2 tablespoons chopped coriander leaves
Method:
– Heat a small frying pan or kadhai and add phool makhana to it.
– Dry roast the phool makhana until they’re golden and crispy on a low flame. All via roasting, stir often. Put them on a plate and look ahead to them to chill.
– Next roll them into a rough powder and place them in a wrap bag. They can be mashed in a mixer or dry grinder.
– In a bowl, stir 1 cup of contemporary, chilled curd (yoghurt).
– Add 1/4 teaspoon crimson chilli powder, 1/2 teaspoon roasted cumin powder, and a splash of garam masala powder to the curd to season it. Black salt can be used as a seasoning.
– After stirring, add the phool makhana, which has been roughly crushed. Stir nicely as soon as extra.
– Add the chopped coriander leaves.
Makhana raita ought to be stirred and served straight away as a facet dish along with your meal to interrupt the quick.
Makhane Ki Kheer
Indian custard referred to as makhana kheer is made with fox nuts, milk, sugar, and dry fruits. It is a scrumptious deal with that may be ready at any time however is very apt for vrat or fasting days.
(By Whiskaffair)
Ingredients:
– 2 tablespoon Ghee
– 2 cups Makhana
– 1 litre full-fat milk
– 1/4 cup almonds
– 1/4 cup cashew nuts
– 1/4 cup pistachios
– 1/4 cup raisins
– 1/4 cup sugar
– 1/2 teaspoon cardamom powder
Method:
– Heat 2 tablespoons of ghee in a heavy backside pan over medium warmth.
– Once the ghee is sizzling, add 2 cups of makhana and roast on medium warmth till they flip crunchy. Keep stirring continuously whereas roasting.
– Crushed makhana will make the kheer creamier. If you might be crushing the makhana, then crush them and add them again to the identical pan.
– Add 1 litre of complete milk and 15-20 strands of saffron (elective) to the pan, over the makhana, and convey it to a boil over medium warmth.
– Once the milk involves a boil, scale back the warmth to low and prepare dinner for 10-12 minutes.
– Add 2 tablespoons slivered almonds, 2 tablespoons slivered cashew nuts, 2 tablespoons slivered pistachios, and a pair of tablespoons raisins and prepare dinner till kheer thickens (10-12 minutes).
– Keep scraping the milk that has solidified and picked up on the perimeters of the pan and blend it with kheer.
– Add ¼ cup sugar and 2-3 crushed inexperienced cardamoms and prepare dinner for an additional 2-3 minutes.
– Kheer is prepared. Garnish with extra slivered nuts and serve sizzling or chilled.
Sweet Potatoes And Makhana Chat
This tasty savoury recipe is the proper dish for a night snack to interrupt your quick with a wholesome twist of candy potatoes.
Ingredients:
– Par-boiled candy potatoes – 200 gms
– 1 tablespoon Ghee
– 1-2 Tablespoon curd
– 1 teaspoon sendha namak
– 2 tablespoons pomegranate seeds
– 1 tablespoon chopped coriander leaves
– 2 tablespoons inexperienced chutney
– 2 tablespoons dates chutney
– 1/2 cup Makhanas
– 2 tablespoons roasted peanuts
Method:
– Add ghee to a heated skillet and roast the makhanas till they’re crispy.
– Add oil or ghee to a different sizzling pan. The candy potatoes ought to be fried till they’re brown on all sides.
– Layer the chutneys, pomegranate seeds, roasted peanuts, and coriander leaves on high of the shallow-fried candy potatoes in a serving bowl.
– Finally, you’ll be able to both eat the roasted makhanas complete or barely crushed.
– Serve and eat contemporary.
Coconut Makhana Laddoo
Makhana Ladoo is a comfortable but crunchy candy made by shaping a mixture of powdered makhana, dry fruits, jaggery and ghee.
(By Chef Tarla Dalal)
Ingredients:
– 6 tablespoon ghee
– 6 cups of fox nuts/ makhana
– 1/2 cup of almonds
– 1/2 cup cashew
– 4 tablespoon pistachios
– 1/2 cup grated dry coconut
– 1 cup roughly grated jaggery
– 4 teaspoons black sesame seeds (kala til)
– 4 teaspoon charmargaj (melon seeds)
– 1/2 teaspoon cardamom powder (elaichi powder)
Method:
– Cook makhana in a non-stick pan for 6-8 minutes in ghee.
– In a separate pan, add 3 tbsp ghee and grated coconut and saute on medium flame.
– Add the nuts- almonds, cashew, and pictachios.
– Mix the roasted fox nuts and the opposite combination.
– Meanwhile, add jaggery to a pan and let it prepare dinner and prepare dinner down after 5-6 minutes of stirring.
– Mix the seeds with the coconut and makhana combination. Pour melted jaggery on high with cardamom powder.
– Roll this combination into equal parts and make spherical balls within the form of ladoos and serve or retailer in an air-tight container.
