Diwali 2023: The Social Pressure Of Happiness During Diwali

Whenever there’s a celebration, any festivities or simply an air of merriment, everybody round is anticipated to be completely satisfied and indulging within the festivities. So, when it’s time for Diwali, the sight of all the colorful decorations, mouthwatering sweets, and dishes, and vivid diyas fills the air with pleasure. But, within the midst of all of the festive spirit, there’s a sure social strain the place everybody is anticipated to be completely satisfied and merry throughout the festivities. And, if somebody shouldn’t be too joyful, they’re thought-about the ‘Christmas grinch’ and are made to really feel terrible about it. So, in an effort to keep away from being labelled because the odd one out, folks typically placed on a cheerful facade of happiness.

Diwali is often known as the “Festival of Happiness.” Society presents a romanticized picture of Diwali, during which everybody is meant to be completely satisfied, surrounded by family members, and participate in extravagant celebrations. Many folks expertise the strain to point out off their happiness throughout Diwali as a result of they fear about being judged by associates, household, and the broader group. So, placing up a facade of being very completely satisfied and excited appears extra appropriate to them as a substitute of proudly owning and exhibiting their true emotions. Another facet of social affect arises when folks regularly use Diwali as a degree of comparability, evaluating their celebrations and joys to these of others, making it a degree to point out how a lot happier they’re than others.

Dr Chandni Tugnait is M.D. (Alternative Medicines), Psychotherapist, Life Coach, Business Coach, NLP Expert, Healer, Founder & Director, Gateway of Healing shares methods to deal with this social strain: 

1. Keep it actualResist the social strain by being sincere with your self and settle for your personal feelings. On Diwali, it’s fairly pure and okay to expertise a variety of feelings. If that’s the way you’re feeling, simply be a bit melancholy.
2. Keep your expectations cheapInstead of aiming for that giant get together to point out off, set cheap targets for your self and your Diwali celebrations. Understand that it’s acceptable to not meet each social expectation and as a substitute do what is acceptable for you and your family members.
3. Open communicationWhenever you’re doing one thing, particularly when it additionally entails different folks, just be sure you are speaking overtly and actually about how you are feeling about issues and what your expectations are. You should not have to go along with how others need issues to be. Authenticity within the celebration is rather more necessary than exhibiting off to maintain up along with your peer’s expectations.
4. Self-careThe most necessary facet of any celebration, or life normally, is our personal self-care. Always guarantee that you’re taking of your self. Do not tire your self to the purpose that you’re not even in a position to take pleasure in all that you just create and arrange. Take breaks whenever you really feel exhausted, have interaction in your hobbies and in some enjoyable actions as a result of the festive season is about being a bit carefree and being liberated from the routine burdens.

So, this Diwali, do your greatest to have a good time, take pleasure in and have the time of your life. Be looking out for these ideas of undue expectations that you might have and comply with what feels mild to you in an effort to have a splendid and wonderful festive season.