New Delhi: During festivals we’re surrounded by scrumptious however unhealthy meals choices. The festive seasons are well-known for taking our diet plan on a toss and leaving us unhealthier by the tip of all of the celebrations.
But this doesn’t have to be this manner. We can get pleasure from festivals but on the similar time keep conscious of what we’re consuming. Pavithra Raj, Chief Dietician, Columbia Asia Referral Hospital Yeshwanthpur, shares some straightforward steps and methods for us to ollow this festive season to keep match as a fiddle.
1. Stay hydrated by consuming sufficient water. Sun publicity and out of doors temperature could make you dehydrated. Hydrate your self with coconut water, lemon water, buttermilk or Chaas, vegetable juice (like cucumber juice), fruits and fruit juices.
2. Avoid espresso and tea. Since caffeine and tannin could dehydrate your physique, it’s higher to keep away from them.
3. Manage sugar consumption. Sugar is an integral ingredient in Indian sweets with out which the dish is taken into account incomplete.
But one can attempt different sweets which are manufactured from Jaggery (Gur). You may check out sweets like Bengali Sandesh produced from khajoor (dates). Roasted chikki manufactured from sesame/peanuts and jaggery is scrumptious in style and never unhealthy in any respect. Try to decide some sugar-free sweeteners like stevia. It is best to say no to these additional candy mithais.
4. Exercise. Workout is of utmost significance to maintain a steadiness in your physique. Hence, a brisk stroll of minimal 20-Half-hour is advisable because it helps in burning extra fats within the physique.
