International No Diet Day 2023: A gentle blue ribbon serves as an emblem for International No Diet Day’s mission of physique acceptance and physique form variety. (Representative picture: Shutterstock)
International No Diet Day 2023: The day goals to interrupt the shackles of physique shaming and improve acceptance of individuals of all physique sorts
INTERNATIONAL NO DIET DAY 2023: International No Diet Day is widely known on May 6 yearly. Unrealistic physique expectations and strain have led to consuming problems, low vanity, bullying, and unrealistic diets for numerous folks, notably ladies. The day goals to interrupt the shackles of physique shaming and improve acceptance of individuals of all physique sorts. The focus is on self-love and feeling stunning in a single’s personal pores and skin.
International No Diet Day 2023: History
In 1992, English feminist Mary Evans Young had had sufficient of her lengthy battles with anorexia, bullying, and physique picture issues. She began the primary International No Diet Day celebrations within the UK. It was celebrated by round 12 ladies with a small picnic and “Ditch That Diet” stickers. In 1993, the motion went world, and the date was modified to May 6 with a view to keep away from clashes with the Cinco de Mayo celebrations.
International No Diet Day 2023: Significance
A light blue ribbon serves as a symbol for International No Diet Day’s mission of body acceptance and body shape diversity. The day is recognised for the following reasons:
- To educate individuals on the proper, responsible, and efficient ways to diet.
- Help individuals to take a break from rigorous fasting and encourage them to consume their favourite foods without being concerned about calories.
- Support and celebrate the diversity of body sizes.
- To attempt an end to body shaming, fatphobia, and weight prejudice.
International No Diet Day 2023: How to celebrate
Have a comforting meal- Let go of all diet charts and routines for a day and enjoy a fulfilling plate with all your favourite items. It is important to remember that a little bit of everything is necessary for our consumption. Each food item has its own benefits, so eliminating them can also mean we have an unbalanced diet.
Promote body positivity- Take time out to learn more about the movement and practise it in your daily lives. Begin by accepting your own body and prioritising self-care. Encourage others around you to feel free to talk about their insecurities related to body image. Take a step forward to call out people who shame others.
Campaigns and awareness programmes- Participate in or organise an event that publicly addresses the issue of body shaming. Use creative ways, such as plays, advertisements, and social media, for better reach.
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