​Mumbai Indians star opener SuryaKumar Yadav, who lately obtained his much-awaited maiden India name up for the five-match T20I collection towards England, revealed how he used the lockdown interval to shed some pounds and get in form.
Notably, SuryaKumar labored on his health throughout the lockdown and went on to lose 12-kg weight in three months.
“In the first few days of the lockdown, I ate almost everything that I saw, sugar, sweets, carbs, and rice. Then this thought struck me, why not use the lockdown to get my body into shape,” Surya advised the Indian Express.
“No sugar, no sweets, cut 90 per cent of rice and aata. I quit most high-carb food and switched to rotis from jowar, bajra and ragi with normal daal, sabzi or paneer. I also started working out twice a day. Previously it was five times a week,” he added.
Yadav stated that it was an arduous activity to take care of the weight loss program for the primary few days however he saved himself motivated and didn’t deviate from the trail of advantageous tuning his physique, which in the end helped him enhance his recreation.
“The initial weeks were difficult. I usually have my dinner at 7.30 and sleep at around 10.30-11.00, so I used to feel very hungry at night. I told myself, it’s not easy, but not impossible either,” the prolific batsman stated.
“I was not feeling tired batting in high-intensity games, I felt fresher when batting after fielding for 20 overs. The recovery time after running between the wickets was quicker, I could move around faster on the field, and even fielded at point a couple of times,” he defined.
Interestingly, Suryakumar has been a constant performer for Mumbai Indians for the previous few years and performed a key function in Rohit Sharma led facet’s fifth Indian Premier League title triumph in IPL 2020. In IPL 13, Yadav averaged 40.22 however his strike price of 155.36 was at an all-time excessive.
SuryaKumar will as soon as once more don the Mumbai Indians’ jersey when IPL 2021 start on April 9 with the defending champions taking up Virat Kohli’s Royal Challengers Bangalore in the opening match of the match in Chennai.
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