Sargi thali is a particular meal ready and consumed by married ladies earlier than embarking on their day-long quick throughout Karwa Chauth. This fasting custom will not be solely a take a look at of endurance and devotion but in addition a possibility to embrace a wholesome life-style.
Pooja Gupta, Nutritionist, Zeon Lifesciences Ltd in dialog with Zee News English shares meals you need to eat and keep away from in your early morning sargi thali.
To make your fasting expertise really healthful, it is essential to pick out meals thoughtfully. Here’s a information on what to incorporate and keep away from in your Sargi thali to make sure a nourishing and energizing Karwa Chauth.
Foods to Include in Sargi Thali
1. Whole Grains: Opt for complete grains reminiscent of complete wheat bread or dishes produced from Singhare (water chestnut) flour and Kuttu (buckwheat). These grains present a gradual launch of power to maintain you going all through the day.
2. Protein: Legumes like chickpeas and sprouts are wonderful sources of plant-based protein. Including them in your Sargi ensures you keep full and energized.
3. Dairy: Incorporate dairy merchandise like yogurt or a glass of chaach (buttermilk) for important vitamins, calcium, and hydration.
4. Fruits: Bananas, apples, pomegranates, and oranges are nice decisions as they provide a wealthy supply of nutritional vitamins and pure sugars to keep up your power ranges.
5. Vegetables: Include cooked or boiled greens like pumpkin, candy potatoes, and spinach to make sure you obtain important nutritional vitamins and minerals.
6. Nuts & Seeds: Almonds, walnuts, flaxseeds, and different nuts and seeds are wealthy in wholesome fat and protein, offering sustained power all through the day.
7. Sweets: A small portion of candy dishes like kheer, dates, or mithai can present an on the spot power increase and a pleasant deal with throughout your quick.
8. Hydrating Drinks: Coconut water and recent fruit juices are wonderful for staying hydrated, which is crucial throughout a day-long quick.
Foods to Avoid in Sargi Thali
1. Deep-Fried Foods: Steer away from fried meals like pakoras, samosas, and puris, as they are often heavy and make you are feeling sluggish throughout your quick.
2. Excessive Salt: Minimize salt consumption to stop extreme thirst in the course of the day.
3. Caffeine: It’s greatest to keep away from caffeinated drinks like espresso and tea, which will be dehydrating.
4. Processed Foods: Stay away from processed or packaged meals excessive in salt, sugar, and unhealthy fat.
5. Spicy Foods: Very spicy meals could result in discomfort and acidity, so it is best to keep away from them.
6. Carbonated Drinks: Soda and carbonated drinks can result in bloating and discomfort, so it is advisable to keep away from them.
Choosing the correct meals in your Sargi thali is essential to a wholesome fasting expertise on Karwa Chauth. This special occasion is not only about rituals but in addition about embracing a balanced life-style. Remember to drink loads of water throughout Sargi to remain hydrated all through the day, and seek the advice of a healthcare skilled if in case you have any underlying well being issues.
