Karwa Chauth 2023: What is Sargi? Foods to Include and Avoid in Sargi Thali For Healthy Fasting

Karwa Chauth is a practice that includes observing a day-long quick by married ladies for the well-being and longevity of their husbands. This 12 months the competition shall be celebrated on November 1. This day will be fairly difficult, as ladies chorus from consuming or ingesting water till the moon rises. In the early hours of the day, married ladies take Sargi, the pre-dawn meal consumed earlier than starting the quick.

Sargi is greater than only a meal; it symbolizes the blessings and assist a mother-in-law gives to her daughter-in-law as she embarks on this auspicious day. This article delves into the importance of Sargi and gives steering on the meals to embrace and keep away from in the Sargi thali.

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What Is Sargi?

Karwa Chauth fasting is robust, with no meals or water consumed from dawn till the moon rises. To assist ladies put together for at the present time, a particular meal often called Sargi is thoughtfully ready by their mothers-in-law. Sargi contains a various array of meals, starting from sweets and savouries to curries, fruits, rice, and roti, all lovingly served to the daughter-in-law. This ritual serves an important goal: to present these fasting with important vitamin that retains them wholesome and energized all through the day.

Foods To Include Sargi Thali

1. Incorporating fruits into the Sargi Thali is essential, as they provide a significant power increase, serving to you keep lively and energized all through the day.
2. Including quite a lot of dry fruits can show extremely helpful on your physique.
3. Homemade sweets also needs to discover a place in the Sargi Thali, as no celebration is really full with out a contact of sweetness. Prepare sweets like laddoos, mathri or halwa.
4. Consuming coconut water can contribute to your total well-being, making certain that you simply stay lively and refreshed throughout Karwa Chauth.
5. Whole wheat paranthas or rotis are nutritious and will help in sustaining power ranges throughout the quick.
6. A small serving of yoghurt can present probiotics and assist with digestion.

Foods To Avoid In Sargi Thali

1. It’s advisable to keep away from tea and espresso a day earlier than Karwa Chauth as they’ll contribute to dehydration earlier than the quick.
2. Avoid spicy or deep-fried dishes, as they could induce bloating and a heavy sensation.
3. It’s clever to abstain from meals with excessive salt content material, as they’ll exacerbate dehydration in the physique.
4. In line with Hindu custom, it is advisable for girls and their households to chorus from consuming non-vegetarian meals.
5. Foods excessive in sugar ought to be prevented earlier than commencing your quick, as they’ll set off starvation pangs.