Karwa Chauth: 7 Tips For Staying Hydrated During The Fast

Karwa Chauth, a standard Hindu quick noticed by married ladies, is a day-long ordeal that entails abstaining from meals and water from dawn till the moon rises. While the quick holds immense significance for a lot of, it is essential to prioritize well being and well-being throughout this time, particularly in terms of staying adequately hydrated. 

Dehydration can result in fatigue, dizziness, and different well being points. Here are some ideas that will help you keep hydrated throughout Karwa Chauth:

Also learn: Karwa Chauth: 10 Things Mother-In-Laws Must Include In Sargi Thali

Pre-fast Hydration:

Start your day with a glass of water earlier than dawn to make sure you start the quick well-hydrated. This will give your physique a head begin.

Fresh Fruit Juices:

Freshly squeezed fruit juices are an effective way to hydrate and supply important nutritional vitamins. Opt for water-rich fruits like watermelon, cucumber, and oranges.

Stay within the Shade:

While ready for the moon to rise, keep away from direct daylight and go for a shaded space to stop extreme sweating and dehydration.

Avoid (*7*):

Try to restrict bodily actions and relaxation every time attainable to preserve power and scale back fluid loss.

Mindful Eating:

When it is time to break your quick, begin with a glass of water or a hydrating drink earlier than consuming heavy, wealthy meals. This will stop overeating and support digestion.

Hydration After Moonrise:

Continue to sip on water, natural teas, and hydrating meals to replenish misplaced fluids and keep your physique’s stability.

Balanced Diet:

Post-fast, concentrate on a balanced food regimen with loads of fruits, greens, and fluids to assist restoration and keep hydration ranges.

Karwa Chauth is a significant and special day, however your well being ought to at all times be a prime precedence. By following the following pointers, you may guarantee a secure and well-hydrated quick on this vital day.