Maha Shivratri, one of the most significant Hindu festivals, will be observed on February 26, 2025. Devotees observe a strict fast (vrat) to seek Lord Shiva’s blessings. While some follow a nirjala vrat (without food or water), others opt for a phalahar vrat, consuming specific sattvic foods. If you’re fasting on Maha Shivratri 2025, here are five foods that are allowed and will keep you energized throughout the day.
1. Fruits and Dry Fruits
Fruits like bananas, apples, papayas, and pomegranates are excellent choices during the fast. They provide natural sugars, keeping you full and energized. You can also have dry fruits such as almonds, cashews, and raisins, which are nutrient-rich and boost stamina.
2. Sabudana (Tapioca Pearls) Dishes
Sabudana khichdi or sabudana kheer is commonly consumed during Maha Shivratri fasting. Sabudana is rich in carbohydrates, providing sustained energy for the day. It is usually prepared with rock salt (sendha namak) and mild spices.
3. Singhara (Water Chestnut) and Kuttu (Buckwheat) Flour
Water chestnut flour (singhare ka atta) and buckwheat flour (kuttu ka atta) are used to prepare rotis, puris, and pancakes. These gluten-free flours are high in fiber and keep hunger pangs away. You can pair them with curd for a wholesome meal.
4. Makhana (Fox Nuts)
Makhana is a light and nutritious snack, perfect for fasting. You can roast it with a little ghee and rock salt or prepare a delicious kheer with milk and jaggery for a satisfying dessert.
5. Dairy Products (Milk, Curd, and Paneer)
Milk and its derivatives like curd and paneer are permitted during the vrat. They provide protein, calcium, and healthy fats. A glass of milk with dry fruits or a bowl of curd with fruits can be a great way to stay full.
Foods to Avoid During Maha Shivratri Fast
- Regular salt (use sendha namak instead)
- Grains like wheat, rice, and lentils
- Onion and garlic
- Processed or packaged foods
Observing a fast on Maha Shivratri 2025 is a spiritual practice that helps devotees connect with Lord Shiva. Choosing the right sattvic foods ensures that you remain energized throughout the day while adhering to fasting traditions. May Lord Shiva bless you with health, happiness, and prosperity! Har Har Mahadev!
