New Delhi: A perfectly toned Malaika Arora, who’s an avid social media person, took to Instagram and shared a video on three straightforward yoga asanas. The stunner is a health freak and runs her personal Yoga studio named The Diva Yoga.
Malaika Arora shared three Yoga asanas for reaching a toned physique. She wrote within the caption: Namaste Everyone! Hope you all had a nice weekend! This week we have now, not 1, not 2, however 3 #MalaikasMoveOfTheWeek which can be certainly one of my private favorite go-to poses! These poses holistically works in your total physique and helps in firming the physique with constant apply
You can do any of the three poses and share your footage with me, @sarvayogastudios and @thedivayoga
1) Vrikshasana (Tree Pose)
Helps to carry stability to your thoughts and physique. It makes your legs stronger and is a nice hip opener.
2) Naukasana (Boat Pose)
This pose is superb to burn cussed fats across the stomach and is a nice apply to strengthen hip flexors and again muscle mass.
3) Utkatasana (Chair Pose)
Strengthens calves, again, and hip flexors. It additionally helps with stimulating the center and stomach organs.
Excited to see your footage rolling in!
Have you registered your self for the ONE YEAR FREE YOGA Program but? Visit the LINK IN MY BIO, Spin the wheel and inform me what you received!
#mondaymotivation #sarvayoga #2021withSARVA #moveoftheweek #diva #yogi #yoga #yogapose #yogainspiration #yogaaddict #wellness #naukasana #utkatasana #vrikshasana #strongerwithsarva #divayoga
Recently, Malaika Arora bought her first dose of vaccine. She battled corona final 12 months and gave it a robust battle.
The glam diva, who runs a yoga studio by the title of Diva Yoga centre typically urges folks to both take to yoga or hit the fitness center to maintain the physique, thoughts and soul balanced.
Malaika is courting actor Arjun Kapoor and the 2 look cute collectively. Their social media PDA typically grabs consideration.
