Malaika Arora shares her Move of The Week
Malaika Arora began an initiative known as the Move of the Week on her Instagram deal with, the place each week she shares a yoga asana and asks her followers to strive it.
It is no secret that Bollywood actress Malaika Arora is a health fanatic. Anyone visiting her social media handles can see it is crammed with motivational movies, the place she not solely shares tips about reaching good well being however urges her followers and followers to observe a wholesome way of life. She additionally began an initiative known as the Move of the Week on her Instagram deal with the place each week Malaika shares a yoga asana and asks her followers to strive it. This week, the actress shared the Parivrtta Utkatasana or the Revolved Chair Pose.
She shared an image on Instagram the place she might be seen in the yoga pose, and wrote, “Back with #MalaikasMoveOfTheWeek 💪 Let’s start this week with Parivrtta Utkatasana (Revolved Chair Pose). This pose helps to extend flexibility and aligns the posture whereas strengthening the backbone and is additionally very efficient in detoxing.” Malaika also gave a step by step guide to do strike the pose correctly.
Recently, she took to Instagram to share a video where she guides her followers through the art of balancing. In the video, she can be seen striking a yoga pose where she first bends down and moves one hand behind her back, and holds it with the other. Then, she slowly stands and keeps her balance. She can be seen wearing a sports bra and black bottoms.
Earlier, Malaika hosted online yoga sessions to help people to remain fit physically and mentally during the pandemic. Malaika Arora was last seen as a judge in India’s Best Dancer with Terrence Lewis and Geeta Kapoor.
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