New Delhi: Festivals all the time take a toll on folks’s exercise routine, that too in a season when many usually skip wholesome meals and go for high-calorie meals.
‘Yeh Meri Life Hai’ actress Shama Sikander shared her health tricks to comply with post-Holi in order that the competition’s excesses put on off with out you having to compromise on all of the enjoyable.
She mentioned: “It is important to keep fitness in mind even during festivals. I follow certain ground rules that give me a chance to enjoy as well as keep my fitness in check. Firstly, I keep drinking water to keep my body metabolism in check. It makes me feel fuller and prevents me from eating too much. Next, I set a calorie limit for the day to help me keep my calorie intake limited.”
Shama, who has appeared within the Aamir Khan-starrer ‘Mann’, in addition to in ‘Ansh: The Deadly Part’ and ‘Prem Aggan’. She has additionally been seen on actuality exhibits resembling ‘Boogie Woogie’, and music movies, notably ‘Majnu Remix’ and ‘Hawa Karda’.
She added that for staying match and wholesome she prefers home-cooked meals and makes use of entire wheat flour as a substitute of white flour and jaggery rather than sugar.
“Other than that, I attempt to make the snacks and sweets at dwelling as a lot as attainable as a substitute of sourcing them from a caterer. This manner I can select more healthy options like wheat flour as a substitute of white flour or jaggery as a substitute of refined sugar.
“Lastly, I work out before the festivities begin so working out in the morning compensates for the calories I am going to take throughout the day and there will be no need to stress for the next few days,” the actress concluded.
