Mumbai: Shilpa Shetty Kundra on Monday urged her Instagram followers to check out new workout routines to break the monotony and open up the thoughts, muscle tissue and joints.
The actress shared a video of her open and shut squat workout session and wrote: “Why count on Sundays for fun workouts? Let’s make Monday a funday. Love trying out something new that challenges me. This lockdown hasn’t been easy on a lot of us. So, this is one way to break the monotony; and open your mind, muscles, & joints. Today we do the OPEN & CLOSE SQUAT CHALLENGE.”
Revealing the well being advantages of the workout, the actress added: “It works on:
* Cardio Respiratory Endurance
* All Lower Body Muscles
* Shoulders
* Speed & Agility, Brain & Body
* Arm & Leg Coordination
Thanks, @yashmeenchauhan, for this killer leg workout; it worked and how!”
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On the work entrance, Shilpa presently options as a choose on the Sony TV dance actuality present “Super Dancer: Chapter 4”.
