Summer is a season that brings with it heat, sunshine, and loads of alternatives to spend time open air. However, it additionally comes with its personal set of pores and skin issues that may be difficult to take care of. The warmth, humidity, and elevated publicity to the solar’s dangerous rays may cause quite a lot of pores and skin ailments and situations, from sunburn and warmth rash to pimples and fungal infections.
Dr Mandeep Singh, HOD – Plastic, Dermatology, and Cosmetic Surgery at Paras Health Gurugram states, “As summer starts, skin problems become one of the major problems affecting up to 30% of people because of skin issues like sunburn and heat rash during hot and humid weather. With UV rays becoming a prominent problem, whenever the skin is overexposed to the sun, sunburn occurs causing redness, pain, and sometimes even blisters.”
On the opposite hand, some would possibly expertise warmth rashes to those that sweat so much as a result of the sweat will get trapped within the pores and skin’s pores which in the end causes irritation and discomfort.Â
Preventive Measures for Skin Protection
Preventive measures are the one key to safeguarding the pores and skin throughout these extraordinarily scorching situations. According to Dr Mandeep, “These preventive measures include the use of sunscreen, preferably of SPF 50 and higher to reduce the risk of sunburn, by up to 80%. Furthermore, it is always advisable to wear loose and breathable fabrics during the summer season. Avoiding staying outdoors, especially during the afternoons is definitely important.”
Soothing Remedies for Sunburn Relief
If you may have had sunburn, there are a number of soothing cures to alleviate that discomfort. For instance, Dr Mandeep shares, “You can use ice packs, moisturizers containing a good amount of aloe vera, and frequent baths can certainly aid in providing instant relief. Keeping yourself adequately hydrated is equally important during extremely hot weather conditions as it prevents dehydration which can be caused because of excessive sweating.”
It is crucial that in summer time, these preventive measures should be included into our on a regular basis routine, as this can assist in the efficient administration of skin-related issues brought on by UV rays.
