New Delhi: Having beforehand featured in reveals like ‘Salt City’, and ‘Apharan’, actress Monica Chaudhary is at present having fun with rave evaluations and accolades for her Bollywood debut position Kinchi in Luv Ranjan’s ‘Tu Jhoothi Main Makkaar’ starring alongside Ranbir Kapoor, Shraddha Kapoor, Anubhav Singh Bassi and Dimple Kapadia. The actress shares her health regime and the way difficult it was for her to lose 20 Kilos in 3 to 6 months for this movie which she had beforehand gained for a personality in her final present ‘Salt City’.
Talking in regards to the problem of shedding weight for stepping into the position she says, “I had to lose all that weight I gained for my role in Salt City. As for my last show, I had gained 20 kilos for the character and by the time I got this role it was a tough challenge to lose all those weight. In fact, even they told me as well that they shortlisted me because I’m a good actor but to fit into the role I have to lose weight. I took it as a challenge and told them that if you trust me enough, I won’t let you down! Finally, I lost 20 Kilos in 3 to 6 months.”
Spilling beans on her health regime she shares, “I had to work really hard. I did immense weight training and all credit goes to my trainer Mayur Rane who had to at times pull me out of my bed. We did a lot of weight training during the day and in the evenings I used to do steady-state cardio and yoga. I follow a high protein diet and extremely low carbs and also intermittent fasting.”
She continues, “When there is a hectic shoot schedule and you still have to work out, it gets a little tricky because we shoot for very long hours. So you’re left with very less hours to sleep, eat and train. But at that point in my life while I was shooting for this film. I knew I have to be disciplined and dedicated which helped me stay motivated. I used to make sure however hectic my schedule is, I still used to work out 5 times a week.”
