Varanasi: Located on the banks of the Holy Ganges, Varanasi witnessed scorching summer season because the temperature soared above 40 levels Celsius. Health consultants suggested the residents to remain hydrated to battle the blazing warmth wave. While speaking to ANI, the Chief Medical Officer of Varanasi, Sandeep Chaudhary mentioned, “Drink lots of water, eat proper nutritious food while moving out of the house. Make sure to cover your hands with full sleeves and face with scarves. Stay hydrated as much as possible. Drink lemonade, buttermilk or ‘Shikanji’ (spiced lemonade) instead of aerated drinks.”
A heatwave is a interval of abnormally excessive temperatures, greater than the traditional most temperature that happens in the course of the summer season season within the North-Western elements of India, based on National Disaster Management Authority.
Heatwaves sometimes happen between March and June, and in some uncommon instances even lengthen until July. As of now, colleges have been closed in Maharashtra, Odisha and West Bengal resulting from warmth wave circumstances. In northern states, the temperature is hovering however there may be respite resulting from Western disturbances once in a while. Heat waves have an effect on the Northern states of Uttar Pradesh, Haryana, Punjab, and Rajasthan typically within the month of May and June.
While speaking to ANI, Senior Consultant Physician & Endocrinologist from Madhukar Rainbow Children’s (*40*) Dr Sharwari Dabhade Dua, mentioned, “A steady rise in temperature and environmental changes has led to very hot and humid summers since past few years. This rise is only getting worse with coming years.”
“Our body has the ability to maintain the temperature via dissipation of heat, in the form of perspiration. However, extreme heat and humidity affect this acclimatization leading to heat stroke,” Dr Dua added.
“Certain pre-existing conditions like high blood pressure, heart failure, obesity, diabetes, and kidney disease can cause a higher risk of heat stroke. Children and old age people get affected more. In such cases, adequate hydration with electrolytes like sodium and proper air conditioning is advised to cool the body temperature. Minor symptoms need to be watched before they get severe. Immediate hospitalisation is advised in case of loss of consciousness, chest pain, decreased urination and severe fatigue,” Dr Dua additional acknowledged.
Meanwhile, the Director of Lok Nayak Jai Prakash Narayan (*40*) (LNJP) (*40*), Dr Suresh Kumar mentioned, “These days the temperature is reaching near 40 degrees and when the temperature crosses or is near 40 degrees. There is a lack of water in the body which is called dehydration. It is important that we take as much liquid as possible, like coconut water, juice, lassi, and more water etc.”
“Whenever you are going out of the house these days, keep a water bottle with you, as well as keep your head covered while going in the sun. And try not to stay in the Sun for too long as it can lead to dehydration. Also, it can cause problems like heat stroke, and dizziness,” Dr Kumar additional mentioned. “Due to lack of water in the body, sweating stops and there is a deficiency of sodium, potassium etc. in the body, which affects our brain and heart,” the physician added.Â
