Last Updated: December 14, 2023, 16:36 IST
Sugarcane helps within the manufacturing of sugar, brown sugar, jaggery and molasses.
The sugar is extracted from sugarcane. During this many different chemical compounds are additionally added to it. Sugar is blended with excessive fructose corn syrup.
The extreme consumption of sugar is broadly acknowledged to have detrimental results on well being, together with weight acquire, melancholy, coronary heart illness, diabetes threat, and cavity formation. Despite this consciousness, a authorities report reveals that sugar consumption throughout India reached a staggering 29 million metric tons in 2022. This alarming statistic has prompted a viral dialogue on Quora, the place customers are questioning the obvious contradiction between the dangerous results of sugar and the consumption of sugarcane juice, which is the supply of sugar.
Quora customers have contributed varied views to this debate. One person emphasised the basic distinction between sugarcane juice and processed sugar, highlighting variations of their dietary profiles. Processed sugar undergoes in depth processing, involving the addition of varied chemical compounds, together with excessive fructose corn syrup. In distinction, sugarcane juice is of course extracted, retaining quite a few nutritional vitamins and minerals. Additionally, processed sugar’s excessive glycemic index contributes to fast will increase in blood sugar ranges and weight acquire. Another person, Rishabh Shrivastava, famous that sugarcane juice consists of 63-73% water, together with non-sugars, soluble sugars, and fibre, containing roughly 30 grams of pure sugar and 250 energy.
Health consultants emphasize that reasonable consumption of sugarcane, in its varied kinds comparable to sugar, brown sugar, jaggery, and molasses, doesn’t pose hostile well being results. Ayurvedic physician Praveen Kumar attests to the advantages of ingesting pure sugarcane juice, citing its immune-boosting properties and constructive impression on stomach-related points. Regular consumption is believed to contribute to total good well being. However, Dr Kumar underscores the potential hurt related to extreme sugar consumption, which may result in weight problems and coronary heart issues because of the presence of saccharin, sulfur dioxide, and a excessive glycemic index.
The Quora dialogue sheds gentle on the nuanced relationship between sugar, sugarcane juice, and well being outcomes. While the processed nature of sugar raises considerations, the pure properties of sugarcane juice, when consumed carefully, are thought-about useful. The dialog underscores the significance of knowledgeable dietary selections to take care of total well-being.
