On the morning of this 12 months’s World Sleep Day, Wakefit.co, one in every of India’s largest D2C sleep and residential options suppliers, urges individuals to go #BackToSleep. Why? Turns out the revelations unearthed within the seventh version of its Great Indian Sleep Scorecard (GISS) 2024 level to alarming indications of deteriorating sleep high quality throughout the nation.
The report revealed that in 2024, 58% of Indians went to mattress after 11 pm. Concurrently, the report additionally indicated that near half of India awakened feeling drained within the mornings. Moreover, 88% of individuals get up a number of instances throughout the evening, whereas 1 in 4 Indians consider they’ve insomnia given their incapability to sleep nicely. Prevalence of digital publicity in addition to rising stress ranges appear to reinforce India’s sleep woes, Social media and OTT emerged as the highest causes for 54% of Indians staying up past the best bedtime, and a whopping 88% reported utilizing their telephones simply earlier than bedtime. Additionally, over 30% of individuals keep up worrying about their future late at evening. Interestingly, whereas 31% of India consider that a greater mattress and constant sleep routine will assist enhance the standard of sleep, one other 38% consider that avoiding digital gadgets will do the trick.
The key findings and observations from the survey are elucidated under.
Midnights in metros: The GISS report paints a vivid image of the nocturnal panorama throughout city India, revealing sleep habits and tendencies as numerous because the cities themselves. The report revealed that half of Gurugram’s inhabitants and round 46% in Mumbai, Delhi, and Kolkata keep up past the best bedtime, with 61% in Gurugram waking up feeling drained. Social media retains 43% of Hyderabad, Chennai, and Bengaluru residents up late. Work pressures trigger late nights for 33% in Chennai, Gurugram, and Hyderabad, the very best in India amongst all different cities. Delhi leads in workday sleepiness at 60%, with others averaging 55%. Chennai uniquely stories a 72% larger development of sleeping exterior standard beds. While 33% of Chennai, Delhi, and Kolkata consider within the energy of a greater mattress to enhance the standard of sleep, 36% of Bengaluru and Mumbai felt a constant sleep routine will accomplish that.
Women worrying extra, sleeping much less: In 2024, the report revealed that 9% extra ladies have been sleeping nicely previous the best bedtime when in comparison with males. This may very well be one of many causes contributing to a major 20% larger morning tiredness amongst ladies vs. males. Further compounding the problem is a 50% larger incidence of ladies waking up greater than 3 instances at evening when in comparison with their male counterparts. Additionally, the considerations that maintain them awake are notable, with a 20% larger incidence of ladies staying up late, worrying over future uncertainties than males. These insights not solely replicate the complexity of sleep experiences amongst ladies but additionally trace on the broader implications of way of life, stress, and maybe societal roles on their sleep well being.
Gen Z and millennials ditch devices, Gen X love their mattresses: The GISS report revealed intriguing age-related sleep patterns throughout totally different age teams. A notable 48% of people aged 18 to 30 went to mattress put up 11 pm, highlighting a development in the direction of later bedtimes on this age group. Gen X is not proof against the lures of late-night display time both, with 42% admitting to doom scrolling into the wee hours. The considerations of under-18-year-olds are palpable, as 43% of them reported being burdened by anxieties concerning the future. Solutions to those sleep challenges differ by age, with 37% of 18-30 year-olds believing that preserving digital gadgets at bay earlier than sleep will improve sleep high quality, whereas 33% of these above the age of 45 lean in the direction of the consolation of a greater mattress. The impression of those disrupted sleep patterns is felt the subsequent day, with a staggering 65% of Gen Z and millennials reporting sleepiness throughout work hours, underscoring the necessity for focused interventions to handle these numerous sleep challenges.
Commenting on The Great Indian Sleep Scorecard 2024, Chaitanya Ramalingegowda, Director and Co-founder of Wakefit.co, mentioned, “In an period the place the boundaries between day and evening are more and more blurring, the findings from the most recent Great Indian Sleep Scorecard 2024 function a vital reflection of our collective sleep well being. This 12 months’s findings revealed a notable level the place 42% of Gen X have reported doom scrolling late at evening. As we navigate by means of the digital age, the problem earlier than us is just not merely to handle the signs of sleep deprivation however to redefine our relationship with know-how, work, and well-being.”
He added, “At Wakefit.co, we believe in the power of research-led educational content, packaged in byte-sized, digestible formats. The Great Indian Sleep Scorecard, with seven editions and close to 2.5 Lakh respondents, has been a flagship research report, helping us in our endeavor to create awareness about sleep health. We aim to build a future where sleep is not sidelined but celebrated as the third pillar of health, in addition to nutrition and exercise.”
